Cover and keep warm until chicken is finished.Ħ. drizzle with oil and set aside or dumplings may be scooped onto parchment paper and baked covered, about 20 minutes. Remove cooked dumplings, with slotted spoon. Drop small scoops into simmering water and cook, uncovered 6 minutes or until dumplings float to the top, psyllium may form jelly like strands, in the water, this is normal. Different brands of coconut flour absorb moisture differently.ĥ. If it is too thin, slowly add coconut flour, 1 teaspoon at a time until mixture achieves that texture. Mixture should thicken to a thick and slightly sticky muffin batter texture. Process 30 seconds, scrape bowl and process 30 seconds longer. While processor is running, pour coconut flour mixture through feed tube. In a food processor, combine cauliflower, almond flour and eggs process 2-3 minutes or until mostly smooth and slightly "fluffy." In a separate bowl, combine coconut flour, psyllium, salt, baking powder and garlic powder mix well. Meanwhile, prepare the dumplings: Bring a large pot of water to a boil or turn oven on to 350F. ![]() Cover and cook on High until thickened, 30 minutes or so.Ĥ. Do not pour all the gulcomannan in a lump on top or it won't dissolve smoothly. In a medium bowl, place the sour cream (and yogurt, if using) sprinkle glucomannan over the top and whisk in. Remove meat from bones, shredding if desired (discard skin and bones or save for soup) return meat to slow cooker.ģ. Carefully remove chicken from slow cooker to a rimmed baking dish, cool enough to remove meat from the bones. Cover and cook on High 4-5 hours or until chicken is tender and shreds easily with a fork. Transfer the browned chicken to the slow cooker, spooning the onion mixture over the top. Add chicken broth and season salt to a large 6 quart slow cooker. Stir in the paprika.Īdd the chicken and lightly brown with the onion/paprika mixture, add additional oil in small amounts if needed or add little water to prevent burning.Ģ. In a large skillet over medium heat, cook onion in oil until onion is translucent, not browned. non-GMO, baking powder, Gluten free and grain free if needed ( I use this brand)ġ. unrefined sea salt ( I use this brand)ġ/2 tsp. psyllium husk powder ( I use this brand)ġ tsp. coconut flour (3 tablespoons plus 1 teaspoon)* ( I use this brand)ģ tbsp. cauliflower florets or riced cauliflowerĢ cups almond flour (109gm each) ( I use this brand)ġ0 tsp. glucomannan powder ( I use this brand) or xanthan gum or to desired thickness*Ģ0 oz. seasoned sea salt ( I use this brand) or Lawry saltġ-1/2 tsp. ![]() cooked chicken meat)Ģ tbsp high heat oil (avocado, grape seed, etc.) ( I use this brand)ģ tsp. Keto Slow Cooker Hungarian Chicken Paprikash with Dumplingsġ (4 lb.) whole chicken (about 2.32 lb.
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